We don’t often think about the impact our movement habits have on the body; how we hold tension in the neck, in the shoulders, or the lower back, and how inefficiently we breathe. How we sit behind a computer or even how we bike to our work. Habits are seductive and they can cause strains and injuries in our muscles and joints. 

Feldenkrais Method ® is a renowned movement system that can provide you with the tools and strategies needed to better organize movement in your body, become aware of your habits, and prevent pain and injury.

A Feldenkrais lesson taught in groups is called Awareness Through Movement and individually is called Functional Integration.

The method is for anybody, young and old who wants to:

  • Improve coordination, posture, and flexibility.
  • Tackle aches and (chronic) pains, and move more easily.
  • Find relief from muscular tension and stress.
  • Gain renewed physical vitality, health, and emotional well-being.
  • Learn to recover more quickly from injuries and how to avoid them.
  • Refine artistic and athletic performance and prevent performance-related injuries

Come and experience what a Feldenkrais lesson can do for you.

The next block starts on the 15th of January 2024. Studio – Kerkstraat 441, Amsterdam